Investing in your health can come in an assortment of ways which extend beyond just purchasing a health insurance policy. That's why we will be covering ways which can always be done in the comfort of your own home. Here are 4 ways to keep your immune system strong during COVID-19.
1. Adopt a Healthy Diet
When it comes to boosting your immune system, having a healthy diet is essential. Feeding your body with the right combination of foods, comprising of a sufficient balance between macro- and micro-nutrients, will help you sustain a strong immune system to help prevent you from contracting the virus. This also means that if you happen to smoke or drink alcohol, we strongly urge you to do your best in avoiding smoking entirely and drinking only in moderation, since doing so may weaken your immune system.
2. Exercise Regularly
Whether you're a seasoned gym goer or entirely new to the fitness regime, having a regular exercise routine during quarantine can be a valuable tool in helping you protect your health during these times. Thankfully, you can still have an intense workout without using equipment. We strongly urge you to take advantage of the array of online exercise classes available to you, many of which are free and can be found on YouTube.
3. Try to Minimise Stress
Even though right now, social distancing is the best thing we can do to minimise the spread of COVID-19, doing so can be a rather stressful experience in itself. You can help lower your stress levels by reducing the amount of time you spend sat around the house by standing up to walk around a bit. Moreover, you can also mitigate stress by ensuring you have an adequate sleep routine and finding time to relax or meditate regularly.
4. Take the Necessary Steps
Washing your hands frequently and socially distancing yourself are just a few of the necessary measures in order to help prevent the spread of COVID-19, and moreover, to keep your immune system strong. Naturally, this should include the correct respiratory hygiene whenever you cough or sneeze by covering your mouth or nose and disposing of the used tissue immediately. Lastly, be sure to always keep yourself informed on the matter, and continue to practice the recommended health measures under any circumstances.