Providing your body with certain foods is a must when it comes to maintaining a strong immune system, especially during times like these. If you're looking for a short yet informative read on ways to boost your immune system, then you've come to the right place! Start planning your meals to include these 5 great foods that will boost your immune system.
1. Broccoli and Spinach
Broccoli is packed with vitamins A, C, and E, and is arguably one of the healthiest vegetables you can put on your plate. Here, the trick is to cook it as little as possible in order to keep its vitamin power intact. And in case you aren't a big fan of broccoli, spinach can be a great substitute for it too.
2. Citrus Fruit
Incorporating citrus fruits in your daily diet can go a long way in helping build up your immune system. Fruits such as grapefruit, oranges, tangerines and lemons contain vitamin C, making these citrus fruits a staple in fighting infections. And in case you're looking for some more variety, other non citrus fruit such as papaya or kiwi are also filled with a ton of essential nutrients, including vitamin C!
3. Bell Peppers
If you thought that citrus fruit had the most vitamin C from any fruit or vegetable, think again! Bell peppers contain twice as much vitamin C as citrus fruits. Plus, other than boosting your immune system, the vitamin C contained in bell peppers will help keep your skin healthy too.
4. Garlic
Found in practically every cuisine in the world, garlic does more than adding a powerful taste to your food. In fact, it's a must-have for a healthy diet! Aside from containing properties that can boost your immune system, garlic may also help in lowering blood pressure and slowing down the hardening of the arteries.
5. Nuts and Seeds
Foods such as almonds, peanuts, hazelnuts and sunflower seeds are great sources of vitamin E and are key to maintaining a healthy immune system. Not to mention they are packed with healthy fats, and are considered to be a great snack too!
It's safe to say that a proper nutritional intake is a key element to keeping yourself healthy. Eating right is always a great start, however there are still other ways you can boost your immune system in order to protect yourself and your loved ones.
Be sure to check out our short read on 4 Ways to Boost Your Immune System during COVID-19 for more info on that!